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SOL UMARA
Meet the author
Sol K. Umara, a South American author based in England, has a long and successful academic career, including two master's degrees and a PhD. She has also worked in consulting. Umara's writing focuses on teachings to improve human consciousness, inspiring readers to lead fuller, more aware lives. She uses an author name to focus on serving readers without seeking recognition. Instead of branding herself as an expert, she offers suggestions and insights as a fellow experimenter on the path of personal growth, with its associated failures and successes. Her journey of self-knowledge and self-improvement is a testament to resilience and continuous learning.
What my readers say
Practical & Inspiring!
Unlike other self-help books, this one provides a clear framework that you can implement right away. The steps are easy to follow, yet powerful. The writing is engaging and motivating, and I loved how each section builds on the last.
Raphael Raynor
Interesting!
For those who are interested in delving into Buddhist philosophy. This book explains in a clear and detailed way the concepts of Buddhism, at the end of the book there are a series of very interesting exercises to investigate our unconscious that seem very powerful to me.
Shabu37
Accessible representation of the principles of Buddhism!
The author does a good job of trying to explain complex ideas in a simple way, and if you are looking for something educational but without depth, this book could be it. But there are other books on Buddhism with more beauty and poetry, and that make a more impression on the reader.
J.J.Lochley
An inspiring journey!
I was surprised by the book because of its richness and depth in the development of such a complex topic. Reading the teachings, there are interrelationships with other Western disciplines and wisdom in a very pleasant encounter of concepts. It is not a book for a single reading because each concept invites an introspection of personal search that has been very inspiring to me. The concepts are very well explained, so that prior knowledge of Buddhist philosophy is not necessary to embark on this exploratory journey of our own life.
MMind12
Four States of Mind delivers a compelling message about the transformative power of a strong mindset in overcoming challenges and achieving success. It empowers readers to take full ownership of their lives, eliminate excuses, and break through self-imposed limitations. Through a blend of practical advice, profound insights, and inspiring stories, the author instills resilience, discipline, and the courage to persevere. With its results-driven approach to personal growth, this book serves as a powerful guide for anyone seeking to rise above adversity and achieve lasting success.
- The International Review of Books
Unlock your inner potential
Discover strategies to overcome self-imposed limitations.
Proven strategies
Achieve your personal goals with purpose and success.
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Be guided by a map with an easy to follow blueprint
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Books
La Rueda del Budha: Principios del Budismo aplicados a la Vida Cotidiana
Explore ways to apply The Wheel of the Buddha (samsara) and other mindful principles to everyday life, helping you make conscious, empowered choices (Spanish)
The 4 States of Mind - No Excuses, No Limits
Proven Strategies to Unlock Your Potential, Overcome Obstacles, Achieve Goals and Transform your Life with Purpose and Success
Coming Soon - Capital Sins
In times of change, we discover how to unlock powerful energies from our capital sins by harnessing them from our chakra system (launch May 2025)
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